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Being a parent can be tough, but it's especially challenging when it comes to feeding your toddler. They are notoriously picky eaters, and coming up with new toddler meals can be daunting. But don't worry, we've got you covered! This blog post is packed with amazing toddler meals that will keep your tot happy and healthy. So, let’s get cooking!
It's important for toddlers to start the day with a healthy meal. Breakfast gives them energy to play and learn. Some good things to eat for breakfast are eggs, toast, oatmeal, and yogurt. Keep reading for a few easy toddler meals for breakfast.
1. Overnight oats: This hearty breakfast is perfect for busy mornings. Simply combine rolled oats, milk, yogurt, and your favorite fruits and spices in a jar or container the night before. Then, grab and go in the morning!
2. Banana pancakes: These are a toddler favorite! Just use a ripe banana, an egg, and some flour to make the batter. Cook on a griddle or in a frying pan until golden brown. Serve with syrup or honey and some fresh fruit.
3. Egg in a hole: This one is super simple but always a hit. Use a cookie cutter to cut a shape out of a piece of bread. Crack an egg into the middle of the bread, then cook in a frying pan until the egg is cooked to your liking.
4. Frittata: This Italian-style omelet is perfect for picky eaters because you can add in whatever veggies and meats your toddler likes. Simply whisk together some eggs, milk, and shredded cheese. Then, add in your desired fillings and cook in a frying pan until set.
5. Smoothie: A smoothie is a great way to sneak in some extra fruits and veggies. Simply blend together milk, yogurt, fruit, and leafy greens. If needed, add some honey or maple syrup to sweeten your smoothie.
6. French toast: This classic breakfast is a great way to get your toddler started in the morning. Slice a loaf of bread into pieces, then soak in an egg mixture (milk, egg, and vanilla extract are a good combination). Fry in a griddle or frying pan until golden brown. Serve with syrup and fresh fruit.
7. Pancakes: Another favorite for toddlers! Mix together a cup of flour, two tablespoons of sugar, and one and a half teaspoons of baking powder. Add in one egg, one cup of milk, and one tablespoon of melted butter or margarine. Cook on a griddle or frying pan until golden brown. Serve with syrup, honey, or fruit preserves.
8. Yogurt parfait: This is a quick and easy breakfast that your toddler will love. Layer yogurt, granola, and fresh fruit in a jar or container.
9. Fruit salad: A healthy and tasty way to start the day! Simply mix together your child's favorite fruits and serve chilled or at room temperature.
10. Omelet: Get creative with your omelet by adding in some of your toddler's favorite ingredients. Try shredded cheese, diced ham or bacon, fresh herbs, or sautéed vegetables.
11. Muffins: Make a batch of muffins ahead of time and freeze them for busy mornings. Just pop one in the microwave for a quick and easy breakfast on the go.
12. Breakfast burrito: This is a great option for toddlers who are on the go. Simply fill a whole wheat tortilla with scrambled eggs, shredded cheese, and diced veggies. Roll it up and serve with fresh fruit or salsa on the side.
13. Waffles: Use a waffle maker to whip up this classic breakfast food. Serve with syrup, honey, or fruit preserves.
14. Oatmeal: A warm bowl of oatmeal is perfect for chilly mornings. Just add water or milk to a pot of oats and cook over medium heat. Stir in some honey, fruit, or spices for extra flavor.
15. Bagel with cream cheese: This is a delicious and easy breakfast option for toddlers. Just toast a bagel and spread on some cream cheese. You can also add in some diced veggies or fruit for extra nutrition.
Looking for healthy toddler meals that you can serve for lunch? Here are a few tried and tested favorites:
1. Peanut butter and jelly sandwich: This classic lunchtime favorite can be made with whole wheat bread for extra nutrition.
2. Grilled cheese sandwich: A classic grilled cheese sandwich can be made healthier by using whole wheat bread and low-fat cheese. Serve with a side of fresh fruit or veggies.
3. Turkey and cheese wrap: Use a whole wheat tortilla to make this healthy and easy lunch option. Just add in some sliced turkey and cheese, then roll it up and serve.
4. Quesadillas: This is a great way to use up leftover meat and veggies from dinner. Simply place them between two tortillas, then grill or fry until the tortillas are crispy. Serve with salsa or sour cream on the side.
5. Soup: A bowl of warm soup is perfect for a chilly day. Just add your favorite vegetables, meat, and spices to a pot of water or broth and simmer until the vegetables are softened. Serve with some crusty bread on the side.
6. Salad: A healthy and filling lunch option for toddlers! Add some chopped lettuce, diced veggies, and shredded cheese to a bowl. Top with a light dressing or vinaigrette.
7. Pasta: Cook up some pasta and add in your child's favorite sauce or toppings. Try diced chicken or turkey, Alfredo sauce, or pesto.
8. Macaroni and cheese: This classic comfort food can be made healthier by using whole wheat pasta and low-fat cheese. You can also add in some diced veggies for extra nutrition.
9. Chicken nuggets: A favorite among toddlers! You can either make your own chicken nuggets at home, or buy them pre-made from the store. Serve with a side of dipping sauce or ketchup.
10. Pizza: Toddlers love pizza! You can either make your own dough and toppings, or use a store-bought pizza crust. Top with tomato sauce, cheese, and your child's favorite toppings.
11. Turkey sandwich: This is a healthy and easy lunch option for toddlers. Just add some sliced turkey, cheese, and veggies to whole wheat bread.
12. Tuna fish sandwich: Another healthy and easy lunch option for toddlers! Just add some canned tuna fish, mayo, and diced veggies to whole wheat bread.
13. Egg salad sandwich: A protein-packed lunch option for toddlers! Just add some boiled eggs, mayo, and diced veggies to whole wheat bread.
14. PB&J smoothie: A yummy and nutritious way to enjoy a PB&J sandwich! Just add some peanut butter, jelly, and milk to a blender and blend until smooth. Serve with a straw and enjoy!
15. Yogurt: A healthy and delicious snack or lunch option for toddlers. Serve plain yogurt with fruit or honey on top, or make a yogurt parfait by layering yogurt, fruit, and granola in a cup.
Wondering what to feed a toddler for dinner? Chances are, they want something they think is yummy. And you want them to eat something that's nutritious. Here are some meal ideas that are both healthy and delicious!
1. Spaghetti and meatballs: A classic dinner favorite that toddlers will love! Just use whole wheat spaghetti and ground turkey or chicken instead of beef to make it healthier. Serve with a side of green veggies.
2. Chicken fingers: Toddlers love finger foods! You can either buy pre-made chicken fingers, or make your own at home using chicken breast strips. Serve with a dipping sauce or ketchup on the side.
3. Fish sticks: Another great finger food for toddlers! You can usually find these pre-made at the store, or you can make your own using whitefish filets. Serve with a dipping sauce or tartar sauce on the side.
4. Macaroni and cheese: This classic comfort food can be made healthier by using whole wheat pasta and low-fat cheese. You can also add in some diced veggies for extra nutrition.
5. Pizza: Toddlers love pizza! You can either make your own dough and toppings, or use a store-bought pizza crust. Top with tomato sauce, cheese, and your child's favorite toppings.
6. Tacos: A fun and easy dinner option for toddlers! Just let them fill soft taco shells with their favorite fillings, such as ground beef, chicken, or refried beans. Top with shredded cheese and lettuce. Serve with a side of salsa or sour cream.
7. Soup: A warm bowl of soup is perfect for a chilly day! Just make sure it's not too hot or spicy for your toddler. Serve with some crackers on the side.
8. Grilled cheese sandwich: A simple and delicious dinner option for toddlers! Just use whole wheat bread and low-fat cheese. You can also add in some diced veggies for extra nutrition.
9. Quesadillas: Another fun and easy dinner option for toddlers! Just let them fill whole wheat tortillas with their favorite fillings, such as cheese, chicken, or refried beans. Then grill or bake until the cheese is melted. Serve with a side of salsa or sour cream.
10. Stir-fry: A healthy and easy dinner option for busy families! Just cook up some rice or noodles, and add in your child's favorite veggies and protein. Serve with soy sauce on the side.
Is your toddler getting hungry in between meals? Here are a few healthy snack options that they're sure to love!
1. Fruit: A great way to satisfy a sweet tooth! Cut up some of your child's favorite fruits and serve with a dollop of yogurt on top.
2. Veggies and dip: A nutritious and easy snack option for toddlers! Just cut up some veggies, such as carrots, cucumbers, or celery, and serve with their favorite dip.
3. Cheese and crackers: A classic snack that kids love! Just choose whole wheat crackers and low-fat cheese to make it healthier.
4. Yogurt: A delicious and healthy snack for toddlers! Serve plain yogurt with fruit or honey on top, or make a yogurt parfait by layering yogurt, fruit, and granola in a cup.
5. Popcorn: A healthy snack option for toddlers! Just make sure to avoid the butter and salt, and opt for air-popped popcorn instead of the kind that comes in a bag.
6. Trail mix: A great snack for on-the-go! Just mix together some of your child's favorite nuts, seeds, dried fruit, and whole grain cereal.
7. Fruit leather: A fun and easy snack for toddlers! You can find these pre-made at the store, or make your own at home using pureed fruit.
8. Granola bars: A healthy and portable snack option for toddlers! Just make sure to choose ones that are made with whole grains and have no added sugar.
9. Rice cakes: A light and healthy snack for toddlers! Just top with peanut butter, jelly, or fruit to make it more filling.
10. Applesauce: A sweet and healthy snack for toddlers! You can find this pre-made at the store, or make your own at home using apples and a blender.